How to make Ewedu soup | Jute leaves soup|Molokhia for Abula

Ewedu soup is made from ewedu leafy green vegetable that is a staple in many West African cuisines. Ewedu is known as Jute leaves in English language, it also goes by molokhai or molohyia other countries . Here, we will dive into the world of ewedu, exploring its nutritional value, health benefits, and how to incorporate it into your diet. Whether you’re a health enthusiast, a foodie, or simply curious about global cuisines, ewedu deserves a spot in your culinary journey.

What is an owambe without Ewedu soup ,gbegiri, stew( Fish stew, beef stew or chicken stew) and AMALA! Ewedu is made from minced jute leaves which I thought only existed in Nigeria, till one day I went into the middle eastern store to buy meat and I saw a bag of frozen Jute leaves sitting gracefully in the freezer. The more you explore other cultures the more similarities you find.

I am glad to introduce another member of the “drawy drawy yum yum” association of Nigerian soups.For those who aren’t familiar with ewedu soup, it has a very slimy texture , very similar to okra soup, ogbono and Miyan kuka and that is why I refer to it as “Drawy Drawy yum yum”

Ewedu soup

Ewedu, scientifically known as Corchorus olitorius, is a member of the jute family. It’s a leafy green vegetable that is commonly grown in West African countries such as Nigeria, Ghana, and Benin. It’s known by various names such as “jute leaf”, “jute mallow” or “saluyot.” Ewedu is characterized by its slimy texture when cooked, similar to okra, and is often used to create hearty soups and served with stews.

Nutritional Value of Ewedu:
Ewedu might be humble in appearance, but it’s a nutritional powerhouse. Rich in essential vitamins, minerals, and dietary fiber, this superfood offers an array of health benefits.

1. Vitamins: Ewedu is an excellent source of vitamins A, C, and E, which play crucial roles in maintaining healthy skin, boosting the immune system, and acting as antioxidants to combat oxidative stress.
2. Minerals: This leafy green is packed with minerals like calcium, iron, magnesium, and potassium. Calcium is vital for bone health, while iron is essential for oxygen transportation in the blood.
3. Dietary Fiber: Ewedu is loaded with dietary fiber, promoting healthy digestion and helping to regulate blood sugar levels.
4. Omega-3 Fatty Acids: Ewedu contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart health and brain function.

Health Benefits of Ewedu:
Incorporating ewedu into your diet can yield an array of health benefits, including:

1. Digestive Health: The high fiber content in ewedu supports smooth digestion and prevents constipation.
2. Heart Health: The presence of omega-3 fatty acids and potassium contributes to cardiovascular health by reducing blood pressure and inflammation.
3. Weight Management: The low calorie and high fiber content of ewedu make it a great addition to weight management plans.
4. Bone Health: Calcium and magnesium in ewedu play vital roles in maintaining strong bones.

How to Cook Ewedu

Ewedu’s slimy texture might be intimidating to some, but it’s a beloved aspect of its culinary appeal. Here’s a simple recipe for preparing ewedu soup:

Ingredients:

• Ewedu leaves (fresh or frozen)
• Water
• Salt to taste
• ground crayfish
• Bullion cubes
• Locust beans (iru) – optional
• Egusi – optional

Instructions for fresh ewedu leaves recipe:

1. Wash the ewedu leaves thoroughly and chop them finely.
2. Blend the leaves using a blender or wooden broom until you achieve a slimy consistency.
3. Return the blended ewedu to the pot, add seasonings, salt, locust beans and egusi (if using).
4. Allow the mixture to simmer for a few minutes while stirring.
5. Serve ewedu soup

Instructions for frozen ewedu leaves recipe:

1. Empty frozen Molokai into pot and let it slowly defrost over low heat
2. Boil the chopped leaves in water until they become soft and slimy.
3. Add boullion cube, salt, and locust beans (if using).
4. Allow the mixture to simmer for a few minutes while stirring.
5. Serve ewedu soup

Ewedu, a traditional West African superfood, brings a wealth of nutritional benefits and culinary delights to the table. Its rich vitamin and mineral content, coupled with its numerous health advantages, make it a must-try ingredient for anyone seeking to diversify their diet with globally inspired flavors. By incorporating ewedu into your meals, you’re not only embracing a centuries-old culinary tradition but also nourishing your body with a wholesome superfood that deserves its place in the spotlight.

I am also a student so if something is easy to find, easy to make and CHEAP, best believe I am blogging about it! How much does it cost? A bag of jute leaves costs 2-3 bucks on average.

now the real question- How do you achieve an owambe worthy ewedu soup at home?

IT’S EASY, Just follow the recipe!

What can I eat Ewedu soup with?

This soup is commonly eaten with stew and  amala in Nigeria. You can also eat it with pounded yam/poundo or eba. However, if you want to try something different try

• Oat swallow/ oat meal fufu
• Plantain fufu
• Sweet potatoes fufu

How to preserve your soup

You can preserve your soup by storing it in an airtight container in your fridge for 5-9 days or freezer for up to 1 month.

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More recipes

Craving more bold spices and Nigerian favourites? Here are some tasty recipes for you to try out…

• okra soup
• Egusi soup
• Nigerian beef stew
• Pepper soup
• Efo riro